Today, people are spending more time listening to music than ever before. Did you know that besides creating pleasure, entertainment, and...

Photo by Hester Qiang on Unsplash One of the hardest parts of considering therapy is the first one: finding the right therapist that can...

Photo by Zach Vessels on Unsplash Your wellbeing is a priority and it only takes a few steps to get available support. If you find...

Boundaries are basic guidelines that individuals create to establish how they would like others to behave around them. Setting boundaries...

Safe space is a grounding technique for people who have anxiety or experienced trauma.

Savyn is excited to announce that we have received funding from the Investment Readiness Program (IRP)

Welcome to Savyn’s new blog post series where we will dive deeper into how you can use your five senses to relieve stress.

February is Black History Month. It's a chance to celebrate and acknowledge the transformative work that Black Canadians and their communiti

Part 3 of 3 So far in our blog series, we have covered a number of myths surrounding Post-Traumatic Stress Disorder (be sure to check out...

Part 2 of 3 Welcome back to Savyn’s blog! Today we are diving into the second part of our series on the common myths associated with Post...

Part 1 of 3 Welcome to our new short blog series on common myths about PTSD! Post-traumatic stress disorder, or PTSD, is a mental health...